Kamloops Family Vision Clinic Rising Risks of Digital Eye Strain During Quarantine

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Kamloops eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Our Eye Doctor Shares Tips to Prevent Painful Computer Vision

You and your kids are staying home, practicing social distancing in order to reduce the potential spread of Covid-19. It’s certainly the responsible, safe thing to do. However, the current stay-at-home lifestyle has also led to people spending more time on digital devices. Screen time is dedicated to both work and leisure, which keeps everyone busy and entertained, but unfortunately, it has also led to a higher rate of digital eyestrain and other vision complications.

More people of all ages have been visiting our eye clinic complaining of uncomfortable or painful vision, and our optometrist regularly diagnoses digital eyestrain. To protect yourself from a range of annoying symptoms, read these eye care tips to prevent computer vision problems:

• Pay attention to position

  When you sit down at your office desk, it’s probably equipped with ergonomic furniture and set at the perfect height. But your home workspace may not meet the same requirements. Take care to position your computer screen about an arm’s length and slightly beneath your line of vision. This will protect both your eyes from strain, as well as your posture and neck. Additionally, good back support will reduce discomfort caused by sitting for long periods. To reduce glare and accompanying eye fatigue, point your screen away from any bright lights.

• Take coffee breaks

  Even if you’re not in the mood for another java, regular breaks to stand up and stretch are vital for your body and eyes! Get up and walk around your house a bit. Any activity that allows you to look away from your screen will give your body and eye muscles a well-needed respite.

• Watch for warning signs

  In general, our eye doctor hears patients complain about the following computer vision symptoms when they visit our eye clinic:

  1. HeadachesWhen the pain is concentrated at the front of your head, it’s typically vision related. When it’s at the back of your head, it’s usually posture related. If your temples are throbbing, it’s probably tension.
  2. Neck and shoulder painThis is a direct result of a poorly positioned workspace. Your chair, screen, desk and keyboard all need to be aligned correctly for healthy posture.
  3. Blurry visionIf blinking clears up your sight, it could indicate a dry eye problem. But if your blurred vision usually occurs at the end of the day, it could point to mild farsightedness that’s being exacerbated by so many hours of close work.
  4. Dry eyesProlonged screen time leads to reduced blinking, which leaves your eyes exposed and compromises your moisturizing tear film. Burning or itching eyes are usual symptoms of dry eye syndrome.

  Computers can compromise children’s eye health

  During quarantine, kids depend heavily on digital devices for entertainment and socializing. There are no afternoon clubs or groups to attend, minimal opportunities to socialize, and education itself has become remote in most places. Computers are filling a range of roles in kids’ lives.

  While digital tech has been highly successful at keeping children occupied and happy, research also shows that kids who don’t spend time outdoors are at an increased risk for myopia (nearsightedness) and progressive myopia, especially if it runs in the family.

  During the pandemic, more and more parents are bringing their children to our eye care provider for eye exams. The most typical signs of a problem include:

  • Squinting at the TV or moving closer and closer to the screen
  • Headaches, particularly at the end of the day
  • Difficulty reading (when they didn’t have previous trouble)
  • Problems sleeping at night

  Tips from our optometrist

  • Practice the 20-20-20 rule for ocular health: every 20 minutes, look 20 feet into the distance for 20 seconds. This will help your eyes feel comfortable for longer.
  • Keep appropriate distance from screens: mobile phones should be about one foot from the face, desktops and laptops should be about two feet away, and TV screens should be about 10 feet away
  • Encourage kids to engage in physical activity outdoors, taking permitted walks or even kicking a ball around the backyard
  • Drink enough to stay hydrated
  • Remember to blink regularly
  • Don’t use digital devices within 2 hours of bedtime, so the blue light doesn’t disrupt your circadian rhythms

  Suffering from digital eye strain? Our eye doctor can help! Stop by our eye clinic to learn more about various strategies and products that can prevent and soothe the painful symptoms of computer vision.

  Kamloops Family Vision Clinic, your Kamloops eye doctor for eye exams and eye care

  Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Kamloops Family Vision Clinic Eye Doctor in Kamloops, British Columbia

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Kamloops eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Remote Learning? Blue Light Glasses Can Protect Your Eyes

In normal amounts, blue light can be beneficial for your health, setting your sleep-wake cycle and boosting your mood. But overexposure to blue light, especially when the source is digital devices, can increase certain health risks. In particular, it can strain your eyes and lead to a slew of painful symptoms. Nowadays, as the number of students learning remotely has risen dramatically, the damaging effects of blue light on eyes has become a hot topic. To protect and soothe your vision, our eye doctor near you recommends purchasing a pair of blue light glasses, available at our eye clinic.

What do blue light glasses do?

Blue light glasses help to filter out blue light rays. If you have a pair, you can see the difference for yourself – point a blue light pen at one lens, and you’ll notice immediately that the brightness getting through the lens becomes much weaker compared to what happens with a regular unfiltered lens.

Are all blue light glasses the same?

No. In addition to coming in all sizes and crafted for just about all prescriptions, blue light glasses come in different color tints that filter out varying amounts of brightness. That’s because blue light comes from various sources that have different intensities, such as the sun, laptops, smartphones and all LED lights. To find the best blue light glasses for your lifestyle, consult with our eye care professional.

What problems can blue light cause?

If too much time is spent exposed to blue light, it can interrupt your circadian rhythm, making it hard to sleep, or it can put tremendous strain on your eyes. Consequently, all that time spent learning remotely can make you tired, distracted and less able to focus on your school work.

Additionally, overexposure to blue light may be linked to an increased risk of vision loss as a result of macular degeneration in the future, as well as potential overstimulation for anyone on the autism spectrum.

In sum, blue light glasses can enhance your visual comfort and eye health. Stop by our eye care center to book an eye exam with our knowledgeable eye doctor near you, and to learn more about how to stay safe from blue light.

Kamloops Family Vision Clinic, your Kamloops eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Kamloops Family Vision Clinic Eye Doctor in Kamloops, British Columbia

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Kamloops eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Priorit-eyes Your Vision During Covid-19v

The global pandemic can be overwhelming, and investing so much daily energy into staying healthy is certainly stressful. However, with all the health concerns facing us, your eye doctor reminds you that it’s still essential to make your eyes a top priority!

Our eye care team shares a few simple steps you can take to keep your eyes in good shape, as you protect your overall health.

Visit Your Optometrist for an Eye Exam

One of the best ways to value your vision is by getting regular comprehensive eye exams. According to a recent study co-conducted by VSP Vision Care and YouGov, a market research agency, almost 97% of people surveyed agreed that healthy eyes are essential and vision loss is feared, but only about half of these people actually go for yearly eye exams!

Practice Proper Contact Lens Hygiene

If you wear contact lenses, following safe hygiene practices can help you prevent eye irritation and infection:

• Be sure to wash your hands before inserting or removing your lenses.
• Rinse and disinfect your lenses with the solutions recommended by your eye doctor.
• Don’t wear your contacts for longer than the wearing schedule you were given.
• Keep your contact lens case clean, so harmful bacteria don’t find their way into your eyes and cause an infection.
• Don’t swim or sleep in your lenses (unless directed to by your optometrist).

Switch to Dailies – Daily Disposable Contact Lenses

If you wear weekly, bi-weekly or monthly contact lenses, now may be a good time to consider switching to daily disposable contacts. Generally, people who wear daily disposable lenses tend to experience fewer problems. Every morning, you insert a fresh pair of lenses so there is minimal maintenance required to keep your eyes safe and healthy.

Pay Attention to Comfort

Touching your eyes is never a smart move, but during Covid-19, it’s even more important to keep your fingers away. However, if you’re wearing uncomfortable contacts – not touching your eyes is much easier said than done. In fact, studies show that 89% of contact lens wearers in the US say they manually adjust their lenses or rub their eyes when vision feels uncomfortable. If your contacts are causing discomfort, book a visit to your eye care provider. A new type of contact or a better fit can help reduce your eyes’ exposure to the germs on your fingers. Not all contacts are created equal, and we offer a wide range of types in our eye clinic.

Additionally, if you find that your contact lens solution seems to dry out your eyes, book an eye exam with our optometrist; a new solution may be advised.

Kamloops Family Vision Clinic, your Kamloops eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Kamloops Family Vision Clinic Eye Doctor in Kamloops, British Columbia

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Kamloops eye doctor is always ready to answer your questions about eye disease and Contact lenses.

10 Tips for Keeping Your Eyes and Vision in Good Health in Kamloops, British Columbia

2.2 billion… That’s the number of people worldwide who suffer from blindness and impaired vision. What is perhaps even more astounding is that nearly half of these people suffer from visual defects that are preventable.

While most eye diseases are related to natural aging, there are some lifestyle habits that can help preserve the health of your eyes and vision. Our eye doctor near you shares 10 tips to promote optimal visual health.

• • Know Your Eye Health Nutrition

    Foods rich in omega-3 fatty acids, vitamins, zinc and protein are all beneficial for your eyes. Fish, in particular, is a fabulous source of these nutrients, namely salmon, sardines, tuna and mackerel.

    Other foods that our eye care team recommends include:

    1. Beef; it contains zinc for protecting against age-related macular degeneration
    2. Carrots; they have vitamin A (beta carotene) which contribute to eye health
    3. Leafy vegetables; green leaves such as kale, spinach and collards are full of vitamin C
       and lutein
    4. Eggs; they have lutein and zinc to prevent age-related eye conditions
    5. Legumes; they are packed with vitamin E to protect eyes
    6. Water; a well-hydrated body protects against dry eyes

  • Wear Protective Eyewear

    Sunglasses are the ultimate accessory to block dangerous UV rays from reaching your delicate eye tissue, reducing your risks of developing macular degeneration and possibly cataracts and other ocular diseases. Visit our eye clinic near you anytime to browse our trending collection of high-quality sunglasses with 100% UV protection.

    If you’re working outdoors, trimming trees or spraying pesticides, or if you’re playing risky outdoor sports, eye care providers stress that protective eyewear is also important.

  • Waterproof Your Vision

    Swimming goggles are essential for keeping your sensitive eyes safe against swimming pool chemicals, as well as against salty ocean water and bacteria in natural bodies of water. If you require corrective eyewear to see clearly, our optometrist near you can provide a precise vision prescription for goggles.

  • Practice Eye-Hand Hygiene

    As much as you may try to avoid rubbing your eyes, it’s inevitable that your fingers will make contact with your face throughout the day. For contact lens wearers, that’s even more true. Keep your hands clean!

  • Schedule Regular Eye Exams

    Even if you don’t notice any signs of a problem with your eyes or vision, regular check-ups at an eye doctor near you are vital. Eye exams give your optometrist a detailed view of the internal and external parts of your eye so any early signs of eye disease can be spotted, such as retinal detachment, macular degeneration, glaucoma and cataracts. Your eye doctor can also detect certain underlying health conditions, such as diabetes and high blood pressure.

  • No Smoking

    While you’re likely aware of the detrimental effects smoking can have on your lungs, did you know that studies have also shown a link between smoking and poor eye health? Smoking can lead to cataracts and raise your risk of macular degeneration and diabetic retinopathy. Also, smoking is a major cause of dry eyes and uveitis and other visual impairments.

  • Break Up Screentime

    Staring at your computer for long periods each day can strain your eyes, leading to headaches, blurry vision and eye fatigue. You may also suffer from neck or back pains. Taking regular 15-20 minute breaks to walk around and look around will help relax your eyes and body.

  • Position Your Screen Properly

    Your computer screen should be about 18 inches (45 cm) from your face, and the brightness of the screen should be adjusted to reduce glare.

  • Sleep Enough

    A good night’s sleep (six to eight hours per day) is essential for refreshing your eyes after a long day. Sleep also helps to keep your eyes lubricated, enhancing visual comfort.

  • Know Your Eye Care Provider

    An open relationship with an eye doctor near you is the foundation of quality ocular health. You should choose an eye clinic with an experienced, highly qualified team that you can trust.

Kamloops Family Vision Clinic, your Kamloops eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Kamloops Family Vision Clinic Diabetic Eye Exams in Kamloops, Canada

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Kamloops eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Why Diabetic Eye Exams are Essential in Kamloops, Canada

At present, one in 10 Americans has diabetes – and the trend is continuing upwards. While routine comprehensive eye exams are important for diagnosing the early signs of diabetes, that doesn’t mean eye exams become insignificant after diagnosis!

How does diabetes affect the eyes?

Diabetes, especially when uncontrolled, can affect blood vessels and nerves throughout the entire body. Excess blood sugar can damage tiny blood vessels in the retina, which can lead to ocular inflammation, bleeding and devastating vision loss when left untreated.

The most common types of eye diseases associated with diabetes are:

• Diabetic retinopathy – small blood vessels in the retina weaken and sometimes leak blood
• Glaucoma – elevated pressure levels of fluid in the eye
• Cataracts – a clouding of the eye’s lens that blurs vision

Who needs diabetic eye exams?

If you have diabetes of any type, yearly diabetic eye exams are critical for preserving your healthy, sharp sight. That’s because damage to the eyes can be seen during a dilated eye exam way before vision loss occurs.

Sadly, surveys estimate that about 60% of people with diabetes are not vigilant about booking annual eye exams. As a result, early sight-threatening changes in the inner eye tissues are often missed. Only a diabetic eye exam can reliably detect or rule out the start of many dangerous eye conditions. In addition, when your eye doctor notices changes in your eye health as a result of diabetes, it can indicate that a change in your diabetes management regimen may be needed.

If you’ve been diagnosed with eye disease, such as diabetic retinopathy or glaucoma, diabetic eye exams will be done to monitor your condition to determine the most effective treatment program.

When is a diabetic eye exam needed immediately?

Besides visiting your eye doctor for annual eye exams, the following symptoms are a warning that you should schedule an urgent diabetic eye exam:

• Seeing red spots
• Seeing small black lines or spots that don’t glide away
• Seeing red tinted fog
• Sudden changes in your vision
• Taking longer than usual to adjust to darkness

Kamloops Family Vision Clinic, your Kamloops eye doctor for eye exams and eye care

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h2>Vision loss can occur with early signs only an eye doctor can see

Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam, pediatric eye exam and contact lens eye exam. If you were diagnosed with an eye disease, such as cataracts, glaucoma, macular degeneration, diabetic retinopathy, or dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you? Our Kamloops eye doctor is always ready to answer your questions about eye disease and Contact lenses.

During the very early stages of many eye diseases, most people never notice a problem. For example, when age-related macular degeneration (AMD) first appears, blind spots can develop that people don’t see because their brain is compensating. But while the individual with AMD may not be aware of the disease, an eye doctor will detect it during a comprehensive eye exam. That’s why the American Academy of Ophthalmology (AAO) strongly recommends people over age 40 to protect themselves from vision loss by visiting an eye clinic regularly for dilated eye exams.

How common is age-related macular degeneration?

Estimates report that more than 2 million Americans live with the most progressive forms of AMD, and this number is expected to rise to 4.4 million people by 2050. Age-related macular degeneration is the top cause of blindness among white Americans who are older than 40, and it’s one of the most common reasons for permanent vision loss in the world.

What is AMD?

This eye disease occurs when your macula, a part of the retina, is damaged. The macula is responsible for giving you a crisp, clear vision in the center of your field of view. A loss of central vision has far-reaching effects on your life, hampering your ability to read, drive, and see faces.

How often do I need to visit an eye care professional?

According to the AAO, adults with no signs or risk factors for ocular disease are advised to start with regular eye exams from age 40. Then, until age 54, guidelines recommend visiting an eye clinic every two to four years; between age 55-64, you should see your eye doctor every one to three years. By the time you are 65, annual eye exams are encouraged – even if you don’t experience any visual or eye symptoms. Of course, if you have additional risk factors for eye disease, your eye doctor may instruct you to visit more frequently.

Can vision loss from AMD be prevented?

Nowadays, eye doctors have even more technologies to diagnose age-related macular degeneration as early as possible – as long as you are vigilant about visiting your eye clinic for eye exams! Why are all these eye exams so important? Because the earlier AMD is detected and treated; the more effective treatment can be.

Possible treatments to help prevent vision loss from age-related macular degeneration include:

• Injections of drugs to stop new blood vessels from forming and to block leaking from unhealthy blood vessels (symptoms characteristic of wet AMD)
• Laser therapy to destroy abnormal blood vessels that are actively growing
• Photodynamic laser therapy that causes damage to abnormal blood vessels
• Taking vitamins as eye health supplements

Don’t let your brain fool you into thinking your vision is fine! Instead, let an eye doctor make that decision. In the year 2020, you couldn’t pick a better time to focus on your eyes. Contact an eye care center near you to book an eye exam today.

Call Kamloops Family Vision Clinic today to make an appointment: 778-400-3731 or alternatively you can book an appointment online here CLICK FOR AN APPOINTMENT

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