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10 Ways to Give Your Eyes Some Love This Valentine’s Day

Valentine’s Day is the time to express your love and appreciation to those you care about most. But it’s also a great opportunity to take the time to pamper yourself — so why not start with your eyes? 

Practice these 10 healthy lifestyle habits to help protect your eye health and vision.

1. Be Mindful of the Food You Eat

Fill your plate with fresh fruits and veggies, lean proteins and whole grains. A well-balanced diet is good for your body and can lower your risk of eye disease.

Studies show that foods high in vitamins A, C, E, Omega-3, lutein and zeaxanthin are especially beneficial for promoting eye health.

2. Drink Plenty of Water 

Drinking at least eight 8-ounce glasses of water each day will keep your body hydrated and your eyes moist — which is essential for preventing dry eye syndrome. To add some flavor to your water, try adding a splash of lemon juice or swap some of those glasses of water for an herbal tea or other non-caffeinated beverage. Caffeinated drinks have a dehydrating effect, so try to limit your coffee consumption as much as possible.

3. Exercise Regularly

Exercise is widely known for its physical and mental health benefits, but studies show that it can also lower your risk of serious eye conditions and diseases. Cardio exercise in particular has been shown to lower eye pressure and improve blood flow to the retina and optic nerve at the back of the eye. So grab your gym bag and get moving!

4. Don’t Smoke 

If you’ve been thinking about quitting, there’s no better time than now. Smoking tobacco significantly raises your risk of developing sight-threatening eye diseases like diabetic retinopathy, cataracts and age-related macular degeneration (AMD), and can also lead to their early development.

Smoking also robs the body of the essential vitamins and minerals it needs to maintain eye health, and contains around 7,000 chemicals that can lead to eye irritation and dry eye.

5. Practice Good Makeup Hygiene

While wearing makeup can accentuate your eyes and make you feel more beautiful, it’s important to note that if not used properly, certain makeup products can adversely affect eye health. 

To keep your eyes and vision healthy, make sure to:

  • Clean your brushes and applicators regularly
  • Toss any expired products, or eye makeup you’ve used during an eye infection
  • Only apply makeup to the outer margin of your eyelids
  • Remove your makeup before going to bed
  • Never share makeup or use in-store testers

Following these safety tips will help to lower your risk of eye infections and other serious complications. 

6. Wear Sunglasses

Studies show that prolonged UV exposure can damage the eyes and lead to the development of sight-threatening eye conditions, like cataracts, macular degeneration and glaucoma, in the future. 

Purchase a pair of stylish sunglasses with 100% UV protection and wear them any time you venture outdoors — the sun’s UV rays can penetrate the clouds and reflect off of snow, sand, water and pavement. So keep a pair of sunglasses next to your front door and a spare pair in your bag or car to ensure you have UV protection wherever you go. 

7. Prevent Eye Injuries

About 90% of vision loss from eye injuries can be prevented by wearing the right eye protection.  

Protective eyewear like sports goggles or glasses with polycarbonate lenses are designed with sturdy materials that are less likely to break or shatter while you play sports, and can protect your eyes from small particles that fly in the air when you mow the lawn or engage in DIY projects. 

8. Learn First Aid for Eye Injuries

Let’s be real, accidents can happen even if we take all the right measures to protect ourselves. But knowing what to do in case of an unexpected eye injury can potentially save you or someone you love from permanent eye damage or vision loss. 

Note: Any type of eye injury should be taken seriously, and promptly examined by an eye doctor. 

9. Avoid Digital Eye Strain

Prolonged screen time can cause eye strain, dry eyes, blurry vision and headaches — and lead to a condition called digital eye strain, also known as computer vision syndrome.

Avoid symptoms of digital eye strain by limiting screen time as much as possible. If prolonged screen time is unavoidable, practice the 20-20-20 rule: set an alarm on your phone as a reminder to take breaks every 20 minutes to focus on an image at least 20 feet away, for at least 20 seconds.

10. Visit Your Eye Doctor 

Regular eye exams are crucial when it comes to maintaining your eye health. With an eye exam, your eye doctor can identify early signs of sight-threatening eye diseases and conditions — enabling earlier treatment and increasing your chances for optimal results. 

From all of us at Kamloops Family Vision Clinic in Kamloops, we wish you a Happy Valentine’s Day! 

 

Q&A

What’s the difference between an eye exam and vision screening?

Vision screenings are basic tests of visual acuity, generally conducted by a school nurse or pediatrician. These screenings can’t identify many vision conditions that impact learning or work performance, and are unable to detect ocular health problems.

A comprehensive eye exam, which is performed by an eye doctor, includes tests for visual acuity and functional vision, as well as close examination of the inner and outer structures of the eye. 

How often do I need to have an eye exam?

According to the American Optometric Association (AOA), it is important to have your eyes examined every one to two years, depending on your age, whether or not you wear glasses or contacts, your family history of eye disease, and your ocular health to date. Annual eye exams help your eye doctor monitor your eye health and easily identify any changes in your vision. 

5 Ways to Protect and Improve Your Child’s Eyesight

Your child’s vision is their primary window into the world around them. Keeping their eyesight healthy is an important part of allowing them to experience life to the fullest.

Here are 5 tips on how to protect and improve your child’s eye health:

1. Take them to the eye doctor for routine eye exams

One of the most important take-aways from any article you read on the subject of keeping your child’s vision and eyes healthy, is the need to keep up with routine comprehensive eye exams.

Although your kid’s school may perform vision screenings, these tests can only detect the most basic issues, such as myopia (nearsightedness) or severe amblyopia. They are not equipped to check for eye diseases that can affect your child’s long-term ocular health, or binocular vision disorders that can hinder their ability to learn.

Our Kamloops eye doctor will be able to perform a comprehensive eye exam to check for the presence of these and other conditions. If ocular diseases or vision disorders are detected, your eye doctor will have the equipment and expertise to properly treat them.

2. Limit their screen time

Screens are an ever-present part of our lives. Children can spend hours every day texting, playing video games, watching television, and more. It is all-too-easy to spend way too much time on these digital devices, causing symptoms such as:

  • Fatigue
  • Blurry vision
  • Dry eye
  • Headaches
  • Eyestrain

Excessive blue light, like the kind that comes from these screens, interferes with sleep and is also thought to increase the risk of macular degeneration later in life.

To prevent symptoms and protect your child’s long-term vision health, limit their screen time, when possible, to approximately one hour, and devices should be turned off a few hours before bedtime to allow your child to wind down.

3. Encourage them to eat healthy foods and get exercise

As with every part of the body, a healthy lifestyle can go a long way in ensuring the long-term health of your child’s eyes.

Eating foods that are rich in omega-3 fatty acids is a great way to promote eye health. Good sources include fish such as salmon and herring. For vegans and others who don’t eat fish, flax seeds, chia seeds and walnuts are also a great option. 

Leafy greens and fruits are also important, as they’re high in vitamins A, C and E, which are all important for the development and maintenance of healthy vision.

Along with a healthy diet, you should encourage your child to get up and exercise. Physical activity is good for the whole body, and that includes the eyes.

Bonus points if you can get your child outside, as sunlight and outdoor play have been shown to slow or even prevent the development of myopia. Just make sure your child wears sunglasses and a sun hat — UV rays have a cumulative effect that could lead to eye diseases like macular degeneration later in life.

4. Help them avoid eye injuries

Eye injuries are an all-too-common occurrence, especially among children.

If you have little ones at home, make sure that paints, cleaners and other dangerous chemicals and irritants are put away somewhere safe. If these ever get into their eyes, they can cause severe damage to your child’s visual system, including permanent loss of vision.

For contact and ball/puck sports, ensure your child wears the right eyewear to protect their eyes from accidental impacts or pokes. Helmets should also be worn where the sport warrants it, to prevent concussions and other head injuries that can have an effect on vision.

5. Reduce eye infections

Even small, common infections such as pink eye can have an impact on your child’s vision.

Hands are some of the most bacteria-filled parts of our bodies. Your child should learn not to touch their eyes with their unwashed hands, as this is the primary way of introducing germs to the eye that may result in infection. 

On a similar note, if you have contact lens wearers, be sure to teach them to wash their hands each and every time they put in or take out their contact lenses. They should also learn to store and clean their lenses strictly according to their eye doctor‘s instructions and should change lenses according to their intended schedule. Daily contacts should be changed daily, monthly contacts, monthly.

For more information on how best to protect and improve your child’s eyesight, contact Kamloops Family Vision Clinic in Kamloops today.

Q&A

Can I rely on the vision screenings at my child’s school to catch vision and eye health issues?

No. School-based vision screenings check for basic visual acuity. Even if your child has perfect 20/20 vision, there may still be issues with visual skills or undetected eye diseases that these types of screenings are not equipped to catch.

It is important not to rely on school vision screenings as a replacement for an annual comprehensive eye exam with your local optometrist. During these visits, your eye doctor will be able to assess your child for vision skills such as:

  • Eye teaming ability
  • Convergence and divergence skills
  • Tracking and focusing
  • Visual accommodation

They will also be able to diagnose and treat conditions such as:

  • Amblyopia
  • Strabismus
  • (Rarely) pediatric glaucoma or cataracts

These and other conditions can only be diagnosed and treated by a trained optometrist as part of a comprehensive eye exam.

Can vision problems be misdiagnosed as ADHD/ADD?

It is unfortunately common for learning-related vision problems to go undetected. These vision problems can often mimic the symptoms of ADD/ADHD, leading to misdiagnosis and mistaken treatment.

As many as 1 out of every 4 school-age children suffers from some form of visual dysfunction. If not properly treated, a child may struggle throughout their entire school career, harming their learning and possibly their long-term self-confidence.

Why Do Onions Make Us Cry?

Onions are one of the most common staple foods around the globe. Ironically, for a vegetable so delicious, they can often be tear-jerkers.

Read on to learn why onions cause your eyes to tear and sting, and what you can do to minimize discomfort.

Why Does Cutting Onions Cause Tearing?

Onions produce a sulfur compound called propyl sulfoxide that is stored in the cells of the onion bulb (the part of the onion we eat). Onions grow underground, where they can be eaten by all types of creatures. This odorous sulfuric compound acts as a deterrent to small animals with big appetites.

When one slices into an onion and breaks open its cells, the sulfur compound is released and mixes with the moisture in the air — turning it into smelly and irritating sulfuric acid. When this chemical rises up and comes in contact with your eyes, it stings!

To keep your eyes from potentially being damaged from this chemical exposure, your brain triggers your eyes to tear and flush out the irritating gas particles. Once enough tears have flushed out the sulfuric acids particles from the eye, clear vision and comfort is usually restored. Although your eyes may sting and feel unpleasant, symptoms are temporary and the sulfuric acid won’t damage your eyes.

How Can I Reduce Eye Discomfort When Chopping Onions?

Most experienced chefs will tell you that chilling your onions in the fridge for at least 30 minutes before slicing them will reduce the amount of tearing they cause. Propyl sulfoxide escapes slower in cooler temperatures, reducing the amount of sulfuric acid in the air.

You can also try cutting the onions at arm’s length, or direct the odorous air away with a small fan. Some say that chopping onions immersed in water also helps. Another option is to wear kitchen goggles to protect your eyes.

Furthermore, try to use fresh onions whenever possible. The longer an onion has been stored, the more likely it will induce tearing and discomfort. Try to avoid slicing near the root end of the bulb, as that area has the highest concentration of sulfuric compounds.

Still Having Eye Problems Out of the Kitchen?

If you frequently suffer from eye irritation — and not just while cutting onions — we can help. At Kamloops Family Vision Clinic, we treat a wide range of eye conditions and can provide you with the treatment and relief you seek.

For further questions or to schedule an eye exam, call us today.

At Kamloops Family Vision Clinic, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 250-374-8755 or book an appointment online to see one of our Kamloops eye doctors.

Want to Learn More? Read on!

Frequently Asked Questions with Dr. Williston

Q: What exactly is glaucoma?

  • A: Glaucoma is a condition in which the eye’s intraocular pressure (IOP) is too high. This means that your eye has too much aqueous humor in it, either because it produced too much, or because it’s not draining properly. Other symptoms are optic nerve damage and vision loss. Glaucoma is a silent disease that robs the patient of their peripheral vision. Early detection is very important.

Q: What’s the difference between vision insurance and eye insurance?

  • A: Vision insurance” really isn’t insurance, but rather a benefit that covers some of your costs for eyewear and eye care. It is meant to be used for “routine” care when you aren’t having a problem but want to be sure everything is OK, like having an annual screening exam with your Primary Care Physician. It often, but not always, includes a discount or allowance toward glasses or contact lenses. It is usually a supplemental policy to your medical health insurance. Medical health insurance covers, and must be used when an eye health issue exists. This includes pink eye, eye allergies, glaucoma, floaters, cataracts, diabetes, headaches, and many other conditions. Blurry vision is covered medically if it relates to a medical condition, for example the development of a cataract. For some reason, however, it is considered non-medical if the only finding is the need for glasses or a change of prescription. Of course you can’t know this until you have the exam. In this case, with vision coverage, you would only be responsible for your co-pay, but with medical coverage without vision coverage, you’d be responsible for the usual charge.

Q: How does high blood pressure affect vision?

  • A: If the blood pressure is very high it can be called malignant hypertension and cause swelling of the macula and acute loss of vision. Otherwise hypertension can cause progressive constriction of the arterioles in the eye and other findings. Usually high blood pressure alone will not affect vision much, however hypertension is a known risk factor in the onset and/or progression of other eye disease such as glaucoma, diabetic retinopathy, and macular degeneration as well as blocked veins and arteries in the retina or nerve of the eye that can severely affect vision.

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REFERENCES

https://www.britannica.com/story/why-do-onions-make-you-cry

https://theconversation.com/why-do-onions-make-you-cry-129519

Kamloops, British Columbia | 6 Actions You Can Take to Prevent Cancer

Kamloops Family Vision Clinic Eye Doctor near you in Kamloops,, British Columbia

Nowadays, cancer is so widespread that most people have faced it – either directly or indirectly through the diagnosis of a friend or family member. However, despite the grim picture cancer statistics have presented over the years, scientists have also made tremendous strides towards understanding the biology of cancer cells. Medicine has reached many breakthroughs that improve the diagnosis and treatment of cancer.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our Kamloops, eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Eye clinic near you in Kamloops,, British Columbia

Is there anything to do other than wait for new research results? Yes, there are ways to protect yourself against cancer. Our eye care specialist outlines the following ways to take action and protect your health:

  1. Visit your eye doctor for regular eye exams
    The vast majority of people don’t get around to visiting their eye doctor unless they notice a problem. However, eye exams are extremely valuable for reasons that go way beyond basic eye care services. When your eye doctor performs a comprehensive dilated eye exam, he or she can spot the early signs of eye cancer – which is typically asymptomatic. While eye cancer is rare, it does occur and can appear at any age. The good news is that most eye cancer is highly treatable when diagnosed early.
  2. Prevention goes far
    Taking advantage of preventive healthcare is a powerful way to stay safe. That means going to yearly wellness exams and following your physician’s instructions for cancer screenings, such as a colonoscopy. This the best proven way to prevent cancer and catch it at a very early stage, when treatment is easiest. Self-exams for lumps and suspicious moles or skin lesions are also effective ways to improve early detection.
  3. Don’t neglect your dental exams
    Who likes going to the dentist? Almost nobody… And some people dread it so strongly that they’ll avoid the dentist until their tooth pain becomes unbearable. Yet, good oral hygiene and regular visits to your dentist will not only help your smile look nicer, but they could also help prevent cancer too.Research suggests that compromised oral health is associated with the development of cancer. In sum, even if you can’t stand the dentist – this is a time to grit your teeth and get regular dental exams!
  4. Live healthy
    Paying attention to proper nutrition (eat an abundance of vitamin-rich fruits and vegetables) and incorporating physical activity into your days are both excellent ways to promote your lasting health. Not smoking and not drinking excessive alcohol (binge drinking is particularly bad for you) are essential behaviors for helping to prevent certain types of cancers. Obesity is another risk factor for developing specific cancers.
  5. Don’t take risks
    Sometimes, it’s the little things that increase your risk of cancer, such as spending too much time in the sun without protection and having too many sexual partners.Skin cancer is the most common type of cancer, and it’s also the most preventable! Avoiding tanning beds or sun lamps, covering up during the sunniest times of day, and wearing enough sunscreen to block UV rays can all prevent skin cancer.

    In addition, the more sexual partners you have – the higher your risk for developing HIV, AIDS, or HPV, all conditions that raise your chances for particular cancers.

  6. Avoid occupational hazards
    If you work in an industrial environment, make sure you are well-protected against industrial and environmental toxins, such as benzene, asbestos fibers, aromatic amines, and polychlorinated biphenyls (PCBs). But don’t fret over your proximity to electromagnetic radiation from high-voltage power lines or radiofrequency radiation from cell phones and microwaves; these types of exposure have not been found to cause cancer.

We’re here to help you stay safe and make the most of your health. Using the latest technologies, our eye doctor performs comprehensive eye exams as a part of our expert eye care services. Visit our eye care center near you for more tips on how to optimize your vision and your overall health!

Kamloops Family Vision Clinic, your Kamloops, eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Pink Eye? It Could Be Coronavirus

How to prevent conjunctivitis and protect your eyes

When you have a virus, especially one that causes a hacking cough, runny nose, and other symptoms of a common cold or flu, it’s typical for your eyes to also get puffy and red. You may be suffering from viral conjunctivitis, also known as pink eye.

How do viruses get into your eyes?

It’s rather simple. When you’re sick, you can easily transfer viruses to your eyes by sneezing, coughing into your hands, or blowing your nose – and then touching the area around your eye.

The coronavirus – pink eye connection

According to the American Academy of Ophthalmology (AAO), doctors have discovered that COVID-19 can cause conjunctivitis. If you’re standing within six feet of an infected person, and they cough or sneeze, the virus can enter your eye. Alternatively, if someone sneezes and virus particles land on the shopping cart that you take and push around a store, and then you touch your eyes without washing your hands first – you’re giving the virus direct access.

However, despite the apparent ease with which coronavirus can infect eyes, the AAO reports that only about 1 – 3% of all patients with the virus contract pink eye.

Preventing pink eye

Like always, prevention is the most effective medicine! Eye care professionals recommend following these tips to help prevent getting viral conjunctivitis:

  • Wash your hands correctly

The CDC instructs people to wash their hands in accordance with these steps: wet your hands, turn off the tap, apply soap, lather and scrub for 20 seconds, turn on tap and rinse. Air dry your hands, use a disposable paper towel and discard it immediately, or use a clean (not shared) towel.

  • Keep your fingers away from your face

No rubbing or wiping your eyes! Even if you don’t feel any symptoms of coronavirus, it’s essential not to touch any part of your face. To wipe away tears or remove makeup, use a clean tissue.

  • Don’t share your personal things

As generous as you may feel about letting others use your personal items, now’s the time to keep things to yourself. For example, the CDC recommends not sharing eye drops, makeup, makeup brushes, contact lenses cases, pillowcases, or towels. Pink eye is highly contagious.

  • Consider wearing glasses instead of contacts

While there’s currently no evidence to prove that wearing contacts raises your risks of contracting the novel coronavirus, there’s some evidence that shows you can get Covid-19 by touching a contaminated surface and then touching your eyes. In general, contact lenses wearers touch their eyes more often than people who wear eyeglasses, so it may be smart to make a temporary switch from contact lenses to glasses. However, this is only a friendly recommendation and not a hard-and-fast rule. If you prefer to stick with wearing contacts, washing your hands thoroughly can help keep you and your eyes safe.

Treatment for conjunctivitis

Regardless of whether your pink eye is caused by coronavirus or a different virus, there is no treatment for viral conjunctivitis. Usually, it goes away on its own within one to two weeks.

To alleviate your painful symptoms, eye doctors recommend:

  • Taking an over-the-counter pain medication, such as acetaminophen, ibuprofen or any anti-inflammatory drug
  • Applying a warm compress on your eye for a few minutes; take care to use a clean wash cloth each time and for each eye
  • Use artificial tears (lubricating eye drops) to soothe your eye irritation; don’t touch the bottle tip to your eye

Are you sick and have pink eye symptoms?

Now is not the time to make a DIY diagnosis. Eye redness, even if you have a virus, doesn’t necessarily indicate that you have conjunctivitis. A wide range of other conditions can lead to the same symptoms. Contact an eye doctor near you for help to figure out what’s causing your eye pain. Don’t visit your eye care practice without calling for guidance first, because extra precautions must be taken with patients who may have COVID-19.

At Kamloops Family Vision Clinic, we put your family’s needs first. Talk to us about how we can help you maintain healthy vision. Call us today: 250-374-8755 or book an appointment online to see one of our Kamloops eye doctors.

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